Children have their winter signals. But adults? Ours tend to be disguised as being “fine.”

You keep going, showing up, and managing schedules, emotions, meals, projects, relationships—until one day you realize you're running on the same 2% battery you’ve been ignoring for weeks. This is the grown-up version of wintering.

December can be a full season—full of change, excitement, overstimulation, unpredictable schedules, emotional memories, and expectations they can’t quite name. Kids don’t have the words, so their bodies and behaviors speak for them.

It’s not misbehavior, attitude or “regression.” It’s their nervous system whispering, “Something is too much right now.”

Wintering asks us to listen—not just to what children need, but to what we need as well.

Because when adults model slowing down with intention, children experience something powerful: rest is not a reward—it's a rhythm.