You see, as humans, we all yearn to feel capable, to know that we have the ability to acquire skills and achieve our goals. I've come to realize that there's a subtle dance between helping students and fostering their independence. It's a delicate balance, but one that's crucial for their growth, confidence, and overall development.

Research suggests that recognising, labelling, and discussing emotions with children lays the foundation for their social emotional development, self-regulation, and success later in life.

I used to think that being a great parent meant putting my kids first, always. But I've come to realize that to give my best to them, I need to start with myself.