We are living in a world that pulls us away from each other — toward screens, toward productivity, toward the management of anxiety rather than the cultivation of joy. Choosing connection in that world is a small act of resistance. It is also, it turns out, one of the most effective things we can do for ourselves and for the children in our care.

We spend so much time talking about what women do. The invisible work, the emotional labour, the impossible balancing act. And all of that is true and worth naming. But underneath the doing is a being.

Adults co-regulate with each other too. We always have. That friend who can hold a crisis without panicking. The colleague who makes you feel steadier just by sitting across from you. The person who lets you say the thing that's actually true without making you manage their reaction to it.