Our brains, like any muscle, get fatigued. Sitting still and focusing for extended periods depletes energy reserves.

We've all been there—the awkward silence after someone praises us, not knowing whether to smile, shrug it off, or just say a simple "thanks." It's like standing at a crossroads with no signposts. I want to take you on a journey into the often underestimated world of compliments.

Remember those times back to your school days when you stumbled, faltered, and made mistakes? Now, consider the messages that surrounded those moments. Were they ones of disappointment, inadequacy, or perhaps even a tinge of shame? What if, instead of criticism, we were met with encouragement and engagement in the process of fixing and learning from our mistakes?